| Healing for the Body ~ Spirit ~ Mind __________________ Dr. Amelia Hardwick ____ Holistic Psychology ____ "Healing to live from wholeness in your life and relationships" ~ "Revealing your true essence" |
“The Lotus is a Flower That Grows in the Mud. The Thicker and Deeper the Mud The More Beautiful The Lotus Grows." Zen Saying |
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| Professional Psychological Services Provided Meditation Instruction Join us for an ongoing meditation class at Serenity Wellness Center taught by Holistic Psychologist Dr. Amelia Hardwick every Thursday morning from 9 am to 10 am. Reduce Stress, clear your mind and become more centered. Dr. Amelia writes, “Meditation is the state of non-distraction or rather it is the point of meditation. When we meditate we train the mind. We begin to directly see how it functions, how we often let our thoughts run us ragged, effecting our body and emotions. Using meditation we can learn to tame this mind of ours opening our hearts and clearing away the debris that cover our innate peacefulness beyond our habitual patterns of stress, endless activity and distraction. Meditation offers a direct link to who we really are. Meditation is a practice now widely accepted that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish direct contact with the truth of their being and a more peaceful and loving way of living.” Research on meditation is well documented and proven to decrease stress, high-blood pressure, migraine headaches, decrease in pain, and aids in the over all health both physical and mental of it's practitioners. Dr. Amelia has been meditating for over 10 years and attended many workshops and retreats to achieve her level of practice. Dr. Amelia has taught meditation both to individuals and groups with great success. Beginners and drop in’s welcome! Every Thursday 9:00 to 10:00. $15 Club Members, $20 non-members. She is available for individual instruction or group settings. Copyright Amy Hardwick 2004-2008, All rights reserved |