meet
DR. AMELIA HARDWICK
M.A., PSY.D.
Heal ~ Transform ~ Ascend
"Following The Inner Path™,
healing that manifests a life lived
authentically, vibrantly, and joyfully,
BEING your greatest potential."

Cognitive therapy

Cognitive therapy is one of the most effective ways to shift our moods, our perceptions, and behaviors. Dr. Amelia talks about this at length in Healing Piece #5.